A Few More Questions, Carla.

Round two — shorter, we promise. Just the stuff we couldn't ask last time.

Tap each field and type your answer · no wrong answers

01
Medications
What prescription medications do you take regularly?
Include dose and frequency if you know it — totally fine if you don't.
Your asthma inhaler — what's it called?
Do you use your inhaler before exercise?
Any other medications — pain relief, antihistamines, anything else?
02
Supplements
Do you take any vitamins or minerals?
Iron, magnesium, B12, Vitamin D, calcium, folate — anything in a bottle.
Any protein supplements?
Anything else — probiotics, fish oil, greens, herbal, beauty?
03
The 4pm Eating Window
Fasting until 4pm — is that a deliberate choice?
Just trying to understand whether this is intentional IF or just how the day plays out.
What does a typical eating day look like?
No judgement — just want to understand the pattern so we can work with it, not against it.
Do you eat before training?
Do you eat after training?
04
One Last Thing
Have you been able to book that GP appointment?
No pressure — just checking in.
Want us to put together a summary of your health data to take to the appointment?
Anything else on your mind?
🎉

You're done, Carla!

Copy your answers below and paste them into a message to Justin.

Your answers

Send via Email instead
Justin put a lot of care into all of this. I'm just here to make sure the numbers behave.

— Claude (still his AI, still your problem)